Ngā whakaritenga rama hauora

I mua i te tīmatanga o te kōrero i tēnei mara, tera pea ētahi e pātai: He aha te rama hauora? He aha te momo pānga o te rama hauora ki a tātou? He aha te momo taiao rama e hiahiatia ana e te tangata? Kua whakaatuhia e ngā rangahau he pānga te rama ki te tangata, ehara i te mea ko te pūnaha pūoro tirohanga tika anake, engari ko ētahi atu pūnaha pūoro kāore i te tirohanga.

Te tikanga koiora: te pānga o te mārama ki te tangata

Ko te mārama tētahi o ngā tino kaha o te pūnaha manawataki porowhita o te tinana tangata. Ahakoa he hihi o te rā, he pūtake mārama horihori rānei, ka whakaoho i te raupapa o ngā urupare manawataki porowhita. Ka pā te melatonin ki ngā ture koiora o roto o te tinana, tae atu ki ngā manawataki porowhita, ngā manawataki ā-wā me ngā manawataki ā-tau hei urutau ki ngā huringa o te ao o waho. I toa a Ahorangi Jeffrey C. Hall o Te Whare Wānanga o Maine, a Ahorangi Michael Rosbash o Te Whare Wānanga o Brandeis, me Ahorangi Michael Young o Te Whare Wānanga o Rockefeller i te Tohu Nobel mō te Rongoā mō tā rātou kitenga i te manawataki porowhita me tōna hononga take ki te hauora.

I tangohia tuatahitia te melatonin mai i ngā paina kau e Lerner et al. i te tau 1958, ā, i tapaina ko te melatonin, he homoni endocrine neurological. I raro i ngā āhuatanga ā-tinana noa, ka roa ake te tukunga o te melatonin i roto i te tinana tangata i ngā pō, ka iti ake ngā rā, e whakaatu ana i ngā huringa auau circadian. Ko te nui ake o te kaha o te mārama, ko te poto ake o te wā e hiahiatia ana hei aukati i te tukunga o te melatonin, nō reira ko te hunga waenga-pakeke me te hunga kaumātua te hunga e pai ake ana ki te tono mārama me te pāmahana tae mahana me te whakamarie, e whakatairanga ana i te tukunga o te melatonin me te whakapai ake i te kounga o te moe.

Mai i te tirohanga o te whanaketanga o ngā rangahau hauora, ka mahi anake ki te repe pineal mā roto i ngā ara mōhiohio kore-tiro, e pā ana ki te whakaputanga o ngā homoni tangata, ā, ka pā ki ngā kare ā-roto o te tangata. Ko te pānga tino kitea o te rama ki te tinana me te hinengaro o te tangata ko te aukati i te whakaputanga o te melatonin me te whakapai ake i te kounga o te moe. I roto i te ao pāpori hou, ka taea e te taiao rama horihori hauora te whakatutuki i ngā hiahia rama, te whakaiti i te kanapa, engari ka whakahaere hoki i te tinana me ngā kare ā-hinengaro o te tangata.

Ka taea hoki e ngā urupare mai i ētahi kaiwhakamahi, i ngā rangahau rānei e pā ana te whakaatu he pānga te mārama ki te tinana tangata. Nā Cai Jianqi, te kaiwhakahaere me te kairangahau o te Tirohanga Hauora me te Haumaru Tirohanga o te Haina National Institute of Standardization, i ārahi i tētahi rōpū ki te whakahaere i ngā take rangahau mō ngā rōpū ākonga kura tuatahi me te kura tuarua hei tohutoro. Ko ngā hua take e rua: ko te tango i tētahi otinga pūnaha o te "whakaurunga pūtaiao-rama hauora-kitenga me te aroturuki i ngā mahi tirohanga me te aratohu tautoko" e tumanakohia ana ka tutuki te aukati me te whakahaere i te myopia, ā, he pānga pai te mārama hauora ki te tinana tangata. Nō reira, he pai te whakaaturanga mārama taiao o waho ki te tinana tangata. Tata ki te rua hāora o ngā mahi o waho i te rā ka taea te whakaiti i te mōrearea o te myopia, te whakapai ake i te kounga o te oranga me te whakapakari i te kaha ki te whakahaere i ngā kare ā-roto kino. Engari, ko te kore o te nui o te mārama taiao, te koretake o te mārama, te mārama kore taurite, te kanapa, me te taiao mārama stroboscopic kua nui haere te maha o ngā ākonga e raru ana i ngā mate kanohi pēnei i te myopia me te astigmatism, ā, ka pā ki te hinengaro me te whakaputa i ngā kare ā-roto kino. , He pukuriri me te kore okioki.

Ngā hiahia o te kaiwhakamahi: mai i te kanapa ki te rama hauora

Kāore te nuinga o te iwi e mōhio he aha te momo taiao rama e tika ana kia hangaia hei hanga i te rama hauora e pā ana ki ngā hiahia o te taiao rama. Kei te mau tonu ngā ariā rite pēnei i te "kanapa = rama hauora" me te "rama taiao = rama hauora" i roto i ngā hinengaro o te tini o te tangata. , Ko ngā hiahia o ēnei kaiwhakamahi mō te taiao rama ka taea anake te whakatutuki i te whakamahinga rama.

Ka kitea ēnei hiahia i roto i ngā whiringa a te kaiwhakamahi mō ngā hua rama LED. Ko te nuinga o ngā kaiwhakamahi ka aro nui ki te āhua, te kounga (te pakari me te pirau o te mārama), me te kaha ki te whakarerekē i te pāmahana tae. Ko te rongonui o te waitohu kei te tuawhā.

He mārama ake, he motuhake ake hoki ngā hiahia o ngā ākonga mō te taiao mārama: he nui ake te pāmahana tae, he aukati i te whakaputanga o te melatonin, ā, he pai ake te noho mataara me te pumau o te āhua ako; kāore he kanapa, he mura rānei, ā, kāore ngā kanohi e ngenge wawe i roto i te wā poto.

Engari nā te whakapainga ake o ngā paerewa oranga o te tangata, me te nui o te kanapa, ka tīmata te tangata ki te whai i tētahi taiao mārama hauora, whakamarie hoki. I tēnei wā, he hiahia nui mō te mārama hauora i ngā wāhi e nui ana te āwangawanga hauora, pērā i ngā kura nui (i roto i te ao o te mārama mātauranga), ngā whare tari (i roto i te ao o te mārama tari), me ngā rūma moe me ngā tēpu kāinga (i roto i te ao o te mārama kāinga). He nui ake ngā mara tono me ngā hiahia o te tangata.

E whakapono ana a Cai Jianqi, te kaiwhakahaere me te kairangahau o te Tirohanga Hauora me te Haumaru Tirohanga o te Haina National Institute of Standardization: "Ka whakawhānuihia te rama hauora mai i te mara o te rama akomanga, ā, ka horapa haere ki ngā mara tae atu ki te tiaki kaumātua, ngā taonga tari me te whare." E 520,000 ngā akomanga, neke atu i te 3.3 miriona ngā akomanga, me neke atu i te 200 miriona ngā ākonga. Heoi, kāore i te ōrite ngā pūtake rama e whakamahia ana i roto i ngā akomanga me te taiao rama. He mākete nui rawa tēnei. Nā te hiahia mō te rama hauora, he nui te uara mākete o ēnei mara.

Mai i te tirohanga o te whānuitanga o te whakahoutanga akomanga puta noa i te motu, kua aro tonu a ShineOn ki te whanaketanga o te rama hauora, ā, kua whakarewahia e ia ngā raupapa rama hauora me te raupapa whānui o ngā taputapu LED. I tēnei wā, kua whakawhanakehia e ia he raupapa whai rawa me ngā hua katoa, ka taea te whakarato i ngā hiahia whai rawa me te kanorau o ngā hua rama hauora ki ngā kaihoko hei whakatutuki i ngā hiahia nui o te huringa mākete.

Ka honoa te pūtake mārama ki te taiao noho hei whakatutuki i ngā hiahia o ngā kaiwhakamahi.

Hei putanga hou o te umanga, kua whakaaetia ngā rama hauora e ngā tāngata katoa. Kua kitea hoki e ngā waitohu rama hauora ā-rohe LED te kaha o te tono mō te mākete rama hauora, ā, kei te tere haere mai ngā kamupene waitohu nui ki te whakauru atu.

Nō reira, kia rite ki ngā hiahia o ngā tāngata rerekē mō te mārama hauora, ka honoa te pūtake mārama i whakaputaina mā te hangarau R&D matatau ki te taiao noho tangata hei whakahaere i te wehewehenga tirohanga pūtaiao me te tino tupato, mā roto i ngā tikanga whakahaere atamai, hei whakarato i tētahi taiao mārama hauora e tika ana, ā, ka honoa te pūtake mārama ki te taiao noho tangata. , Koinei te ahunga whanaketanga ā muri ake nei.

I whakaaro a Ahorangi Wang Yousheng, te tumuaki tuarua me te hēkeretari matua o te Guangdong-Hong Kong-Macao Vision Health Innovation Consortium, kia nui te kanapa o te taiao mārama tino pai me te hauora, kia kore e kimo, kia tata ki te whānuitanga o te mārama taiao. Engari mēnā ka taea e taua puna mārama te whakatutuki i ngā whakaritenga katoa o te puna mārama o te taiao noho. He rerekē ngā hiahia o te taiao noho, he rerekē ngā rōpū kaiwhakamahi, ā, kaua e whānuitia te hauora o te mārama. Ka pā te mārama o ngā wā rerekē, ngā wā, me ngā tirohanga ki te manawataki o te ao me te pō, ā, ka pā hoki ki te hinengaro me te āhua o te tinana tangata. Ka pā te kaha o te mārama taiao ki te kaha whakahaere-ake o ngā kanohi o te pūnaha tirohanga tangata. Me whakakotahi te puna mārama me te taiao noho. He whai wāhitanga ki te waihanga i tētahi taiao mārama hauora.

Ko te rama rama hauora ShineOn Ra98 Kaleidolite raupapa katoa, e tino rongonui ana i te mākete i tēnei wā, ka taea te whakamahi me ngā kaihanga tono mō ngā āhuatanga mahi rerekē, pēnei i ngā akomanga, ngā rūma ako me ētahi atu wāhi motuhake. Ka taea te whakarite i te whānuitanga tika hei tiaki i ngā kanohi o te hunga rangatahi me te whakapai ake i te whakamarie tirohanga. Mā tēnei ka taea e te tangata te noho i roto i te taiao mārama whakamarie me te hauora, te tiaki i te tirohanga, me te whakapai ake i te kounga o te mahi, te ako me te oranga.